ADULTS MARTIAL ARTS
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About This Programme
Adults Martial Arts classes are tailored to help Adult students become fitter, healthier and happier.
Scientific nature of the martial art means adult students are able to learn how to punch and kick powerfully without causing damage to their body.
Encourage the holistic side of the martial art through a focus on breathing to help relieve stress.
Stretching also helps older students improve on their flexibility at a time when their flexibility is reducing.
All these benefits lead to improved physical ability, better mental well-being and longevity.